10 Health Benefits of Sex You May Not Have Known About

It’s no secret that sex is pleasurable to the senses. But we would be willing to bet that most people don’t know about these surprising health benefits of sex. So, in the following article, we will be talking about:

30-Second Summary

  • Why sex is very important to an overall healthy lifestyle?
  • What can happen if your sex life is unhealthy?
  • There are several supplements that may be able to benefit your sex life.
  • Some of the natural ways you can improve your sexual prowess.
  • 10 health benefits of sex that you may have never heard about.

An Overlook of The Role of Sex in Normal Life

You’ve probably heard the phrase, “everything in moderation.” For the most part, this adage holds to everyday life. To live a truly healthy life, we humans need a little bit of everything: good food, good exercise, good friends, good fun, and good sex.

Sex is an essential part of life, but too much of it can be a problem too. Just like everything else in life, too much sex can be dangerous. For instance, if you have sex with multiple partners, you risk catching a sexually transmitted disease. Too much sex could also lead to sex addiction. On the other hand, too little sex could lead to feelings of inadequacy and resentment, and it may start to affect your physical health. That is why people turn to possible solutions, such as the top-rated male enhancement pills.

The reason why you feel that you are having too little sex in your life is because of some sort of sexual dysfunction. So, you should speak with your doctor as soon as possible as it could be a sign of a more serious issue. You can try things like exercises for erectile dysfunction and other natural remedies as well.

In any case, the fact remains that sex is crucial to the body and mind, but it needs to be kept in check. To prove what we mean when we say that sex is significant to the body and the mind, we have prepared a little list.

10 Health Benefits of Sex

Whether you are doing exercises for erectile dysfunction or trying to get in shape to look more attractive to your partner, there are direct benefits to sexual activity that you are probably overlooking.

While preparation for sexual activity could be a health benefit in itself. The following 10 benefits are specific to the sexual act itself. Let’s take a look.

  1. Sex Releases Endorphins – Endorphins are hormones that may help promote feelings of well-being and help fight stress. Oxytocin and endorphins have been shown to release in abundance during sexual intercourse.
  1. It May Help Regulate Weight – Cortisol is a hormone that is released when you are feeling stressed. It signals the body to hold onto fat cells, making it harder to lose weight. Sex has been shown to keep cortisol levels within the normal, healthy range.
  1. It’s Cardio Exercise – At the end of the day, sex is just good old cardio exercise, which is good for your heart and your well-being. Cardio exercise (when done on a regular basis) could also help keep your weight in check.
  1. It’s Good for Blood Pressure – During sex, it has been observed that blood pressure almost always remains under 170. Therefore, regular sex could have a positive impact on your blood pressure levels.
  1. It’s Good for the Brain – During sex, certain hormones are released that help regulate things like mood and sleep cycles. Even the top-rated male enhancement pills can’t do that!
  1. Sex Helps Build Muscle – Depending on what positions you are using, how often you are having sex, how long the sex usually lasts and how intense it is (physically), having sex could help you gain muscle.
  1. Sex Improves Physical Stamina – Having regular, healthy sex could help improve your stamina outside of the bedroom as well. If you train, play sports, work out, or exercise regularly, you can consider sexual activity as part of your training routine.
  1. It May Prevent Prostate Issues – According to at least one study, men who ejaculated about 21 times per month or more displayed a lower risk of developing serious prostate issues.
  1. Sex Can Help Stave Off Stress – When you are intimate with your partner, certain hormones are released that affect your outlook and reduces stress hormone signals. Therefore, sex can help reduce the amount of stress you feel regularly.
  1. Sex May Strengthen the Immune System – Although more studies are certainly needed, a 2004 study seemed to suggest that people who had sex about twice a week had more immunoglobin in their saliva than people who had infrequent sex. Immunoglobulin is an antibody that provides a defense against illnesses.

Which Supplements Are Right for Me?

Supplements can help you maintain a healthy sex life. However, you have to be sure that you are taking the right ones for your needs. We recommend taking a look at Stinagra RX reviews and reviews of products like it.

This way, you can hear from people who might be having the same problems as you. For instance, if you are experiencing erectile dysfunction due to a lack of blood flow to the penis, l-arginine is an amino acid that may help.

Stinagra RX contains l-arginine, so perhaps some Stinagra RX reviews could give you further insight on what you might be able to expect from it and similar supplements.


It’s clear that sex plays an important role in our overall well-being. It helps support happy moods, reduces stress, and helps our bodies in various ways. It’s always necessary to have safe sex, though. Use contraceptives and talk to your doctor if you are experiencing any issues related to sex.

Therefore, as always, a healthy lifestyle, healthy diet, plenty of water, and regular exercise are significant to sexual health, so treat yourself right.

About Author:

James Burton is a freelance blogger and passionate writer in a health, fitness, nutrition, and skincare articles. His interests lie in reading and knowing the latest information in the health niche.