3 Lifestyle Changes to Improve Health

The path to better health often feels overwhelming. Like most people, you’re probably already aware of the health benefits of healthy eating and exercise, but maintaining these habits in the modern world can be challenging. Fortunately, there are other ways of improving your health. Here are three changes you can make to improve your health.

1. Consider TMS Therapy for Depression

According to the Anxiety & Depression Association of America, depression is the most common cause of disability among persons under 44. In any given year, roughly 16.1 million adult Americans experience depression. The three cornerstones of treating depression are talk therapy, medication, and lifestyle changes, but there are other approaches as well.

Transcranial magnetic stimulation (TMS) is a great alternative for treating depression. A pulsed magnetic field is used in TMS therapy, which is a non-invasive treatment that stimulates specific parts of your brain. TMS therapy is typically recommended for people who haven’t experienced relief from psychotherapy and medication, also known as treatment-resistant depression. According to Healthline, conventional treatments are ineffective for about 30% of depressed persons.

TMS works because it activates the dorsolateral prefrontal cortex, a part of the brain that’s normally underactive in depressed people. According to Roots TMS, TMS therapy has some negative effects, but most go away after the first two weeks of treatment.

2. Keep Up With Your Orthodontic Appointments

Your overall health is greatly affected by your oral health. Orthodontic issues such as shifting jaws, difficulty chewing, or misaligned teeth should be addressed promptly. If left untreated, they can lead to serious health issues down the road.

A healthy mouth is a healthy body. Before food reaches your stomach, your teeth work to break it down. Malocclusions or misaligned teeth don’t break down large bites enough, increasing the risk of reflux. This affects your stomach lining and potentially tooth enamel, and eventually, your body’s ability to absorb nutrients.

There is medical evidence linking oral health to several conditions that affect the body beyond the mouth. These include an increased risk of heart disease, stroke, and diabetes. Your immune system can become compromised by harmful bacteria entering the mouth and traveling to the bloodstream, gut, and lungs. The orthodontic treatment promotes optimal oral health by limiting your exposure to these bacteria.

According to the American Association of Orthodontics, orthodontic treatment could benefit 50-75% of people. Early intervention, especially in youngsters, can help patients achieve stunning smiles that last a lifetime. This will save time and money. The length of treatment varies with each patient’s condition and end goal.

3. Get Window Tints

UVA and UVB rays from the sun damage the skin when absorbed by the body. The Skin Cancer Foundation tells us one of the primary contributors to non-melanoma skin cancer is UV radiation. Window tint films block 99.9% of UV radiation, according to CllimatePro.com, preventing sunburns for you and your family and lowering the amount of heat that enters the building. Over time, glare from too much light can also impair vision and make it challenging to see. Chronic daily eye strain can lead to discomfort or fatigue, resulting in severe headaches. With window tints for your car, you can control the amount of light that enters the vehicle and reduce eye strain.

During the summer, your car’s interior can get quite hot. Up to 97% of the infrared radiation light emitted by the sun is blocked by window tinting. By regulating infrared light (heat), high-end automobile window tinting reduces heat transfer into the car, providing a cooling effect. According to ashadedarker.com, a study linked high levels of UV radiation exposure to an increased risk of the autoimmune disease dermatomyositis, which primarily affects women’s skin. Due to excessive sun exposure, people who already have an autoimmune condition like lupus may experience more severe symptoms. By tinting your car windows, you can significantly reduce these risks.

Making healthy lifestyle changes will improve your physical health and your mental well-being. While the journey can be challenging, the key is to take small gradual steps you’re comfortable with so you don’t end up increasing your stress levels instead.