5 beneficial superfoods for people with diabetes

The diabetes is a chronic disease that entails a rigorous control of the levels of glucose in blood by the patient. Thus, the two main factors that affect the values ​​of glycemia are diet and physical exercise. And in the field of nutrition we can find great superfoods beneficial for this pathology.

You control the diet is not only beneficial to regulate diabetes, but also helps to avoid other health problems that can develop in a derivative way.

The American Diabetes Association and other expert associations do not point to a specific diet against diabetes. Similarly, they do not talk about forbidden foods for this type of patient. However, there are many foods that should be limited in their consumption, due to the harmful effects it can cause.

Superfoods against diabetes

However, if there are a series of foods considered as superfood , which help regulate glucose levels and cholesterol in the ranges established as healthy. Thus, they are also ideal to avoid complications that may arise from diabetes.

Here are the five best superfoods for people with diabetes:

one. Legumes and beans

Beans or legumes are considered a superfood for people with diabetes for many reasons. They are foods full of vitamins and also minerals (magnesium, iron and potassium). Another beneficial aspect is that they are high in fiber.

two. Nuts, great superfood

Nuts are another group of ideal superfoods for people with diabetes, since these types of patients have a higher risk of developing cardiovascular diseases compared to the rest of the population.

frutos secos superalimento Superfood

Some of the most beneficial nuts for people with diabetes are walnuts, hazelnuts or almonds. Preferably, it is more advisable to consume raw, although the flavor is not as powerful as that of fried nuts.

In this sense, walnuts are a low-carbohydrate superfood and are also a great source of protein and fat. That is, it is a suitable food with a satiating effect while maintaining blood sugar levels at an optimal level.

However, walnuts have a high caloric content; being preferred to reduce consumption to 1 or 1.5 nuts a day.

3. Dark green leafy vegetables

Dark green leafy vegetables are another great superfood for people with diabetes. Among this group of foods we find elements such as spinach, kale, broccoli, chard or collard greens.

verduras hoja verde Green leafy vegetables

The virtue of this type of food lies in the properties it contains among its composition. They are low in carbohydrates and provide a negligible amount of calories. Therefore, people with diabetes do not need to worry about blood glucose levels even if they eat significant amounts of green leafy vegetables.

4. Berries

According to ‘AARP’, berries are a food full of nutrients and phytonutrients, which can cause less glucose absorption in the intestines, in addition to improving insulin sensitivity.

Frutos rojosBerries

Blueberries, red berries, strawberries and raspberries are ideal foods to better control blood sugar peaks after each meal. That is, they benefit postprandial blood glucose.

5. Fatty fish

Fatty fish, in addition to being an excellent source of vitamin D, are also a superfood for people with diabetes.

Although, it is in the omega-3 fatty acids where the importance of fatty fish lies for people with diabetes. This is because omega-3s are linked to a lower risk of dementia and heart disease.