8 benefits of vitamin C to combat the cold

The vitamin C is one of the most important nutrients for the functioning of the organism in general. Also known as ascorbic acid, it stands out for its antioxidant power and the benefits it generates for the immune system and skin health.

This is a nutrient that the body cannot manufacture on its own, so it is important to regularly incorporate it into the body, especially through food.

Thus, vitamin C is found mainly in citrus fruits and vegetables, such as oranges, kiwis, red fruits, broccoli, cauliflower, strawberries, lemon, tomato, spinach, grapefruit or persimmon, among others.

In addition, it is also possible to increase the levels of vitamin C in the body through the consumption of vitamin supplements. Although, any treatment of this type must have the supervision of a medical specialist.

8 benefits of vitamin C against cold

Due to its favorable effects on skin health, vitamin C also stands out for being one of the most used ingredients in cosmetic products and beauty treatments.

vitamin C

Thus, from 'Juice Plus ' they explain up to 8 benefits of consuming vitamin C for health during the coldest months of the year:

1. Helps fight colds, common during the cold months of the year. Different scientific studies have been able to verify that this vitamin helps reduce the symptoms of the common cold.
2. Contributes to the production of collagen. It is a key vitamin for skin health and tissue union. In addition, collagen is also essential for wound healing.
3. Protects cells against oxidative damage. Free radicals are elements generated by the body itself and that can cause oxidative damage, but vitamin C helps to fight them off and reduce their negative effects.

Prevents skin aging. Keep in mind that the cold can also affect skin health, so adequate hydration is recommended. In addition, vitamin C is a nutrient that helps prevent aging and delay the appearance of wrinkles.

More health benefits

In addition to the favorable effects mentioned above, having optimal levels of vitamin C also provides the following health benefits:

• Helps reduce levels of vanadium, a mineral that in certain cases increases the risk of depression. Thus, vitamin C is a nutrient that reduces the constant changes of moods and psychological stress.
• Contributes to the production of carotene, a molecule that transforms fat into energy. It is a key molecule for the body, since it has antioxidant action and reduces cardiovascular risk factors.
• Improves the assimilation of iron from foods of plant origin. Experts recommend taking an orange after a plate of legumes.
• It enhances the elasticity and luminosity of the skin, restoring a healthy appearance and minimizing irritation in sensitive skin.

201200

According to the National Institute of Health of the United States, it is recommended that adult men consume about 201200 mg of vitamin C; while women should incorporate about 75 mg. In the case of children between 9 and 13 years old it is advisable a contribution of 45 mg.