Participating in college sports can be amazing, but it also comes with stress. Student-athletes face unique pressures beyond the usual challenges of getting a degree. They must manage injuries, perform well, and balance academics to stay eligible. The NCAA reports that 35% of female athletes feel mentally exhausted, and 44% feel overwhelmed. Many struggle with body image, sleep issues, and even depression or anxiety (IOC, 2021). Mental health is now the top reason for transferring schools (NCAA, 2022). For student-athletes, self-care is critical. Looking to excel both in your sport and academically? Focus on wellness—and maybe take a break to check out Bet20 for fun!
Win the Off Days
Sports are likely a big part of your identity, with sayings like “Give it everything” or “If you’re not training, someone else is!” reflecting this mentality. It’s no surprise that athletes often struggle with guilt when it comes to prioritizing self-care.
But burnout is inevitable if you’re constantly training without a break. I’ve seen many athletes thrive by finding balance. They explored hobbies outside of their sport. You’d be surprised.
Yet, the human brain needs variety. Yet, constantly focusing on training without breaks will inevitably lead to burnout. I’ve seen many athletes improve by finding a balance outside their sport.
Don’t Sleep on Sleep
Studies reveal that 50% of student-athletes deal with sleep problems (IOC, 2021). Daytime fatigue may mean you need to improve your sleep habits. Try to sleep regularly. Avoid caffeine before bed. Limit naps after 2:00 pm. Keep your room cool (below 68 degrees). Only use your bed for sleep, not for studying or snacking. Quality sleep helps your brain function better and even reduces injury risks. Think of sleep as part of your training—it’s essential for school and sports!
Find and Follow Your Values
In Viktor Frankl’s Man’s Search for Meaning (1946), he emphasizes human resilience but highlights the importance of finding purpose in the challenges and stresses we face. Any student-athlete can attest to the stress of sports. Reflect on what truly matters to you and find meaningful ways to express those values. If “relationships” are important, make time to support and connect with your teammates. If personal growth is important to you, embrace your training sessions. Rather than stressing about those early 6:00 a.m. workouts, see them as chances to develop and excel in your sport. Then, find small, daily actions that align with and express your core values.
Student-athletes well-being can include:
- medical care
- nutrition services
- strength and conditioning coaches
- mental health professionals
- development staff
Be intentional and use the available resources!
Final Thoughts
Win the off days. Eat well and sleep well. Use your sport to find and express your values. Use these wellness tips. Also, seek care on campus from your support team!