The turmeric is a type of ancestral food with a powerful flavor, which has been used for thousands of years in feeding the human being. It provides important health benefits, but it is also necessary to take into account the ccontraindications of this spice for health.
Specifically, turmeric is a herbaceous perennial plant that has traditionally been used as a spice in food and also as a medicinal plant. Actually, the area of turmeric that is used is the root, also called the rhizome.
Mainly, this orange-colored spice is used in Indian cuisine to add flavor to different gastronomic preparations, such as meat, rice and curry. Although, in recent years it has also been strongly incorporated into Spanish gastronomy.
Benefits of turmeric
The regular consumption of turmeric includes a series of contraindications for health. However, it is necessary to clarify that this spice also generates important benefits in the body. It is utilised in juice form because of its mystical properties. Buy turmeric juice at a low price and use it to get its amazing benefits.
Some of the favorable effects of turmeric consumption are the following:
Protects the liver.
Helps reduce cholesterol.
Promotes digestion.
Contains antioxidant and anti-aging properties.
It is good for stomach problems and flatulence.
Treatment against depression.
Rheumatoid arthritis and carpal tunnel syndrome.
Protects the heart and increases the response of the immune system.
- Respiratory problems.
Skin problems.
Regulates menstrual cycles.
Thus, different studies confirm all the benefits mentioned above that turmeric generates in the body.
Health contraindications for turmeric
As we said before, despite being a spice with a unique flavor and providing favorable effects to the body, the consumption of turmeric also includes some contraindications important for health.
That is, turmeric is not a recommended ingredient for all types of people, so in some situations or circumstances it is advisable to moderate or avoid the intake of this spice.
Firstly, from the Organization of Consumers and Users (OCU), they advise taking turmeric in moderate amounts. This is so because of its powerful flavor, but also because of its high mycotoxin content. Thus, experts recommend including them in our diet in a controlled way and without falling into excesses.
On the other hand, its consumption is not recommended for people who have any type of problem related to the gallbladder and during pregnancy.
In the case of having kidney stones or kidney stones, the intake of turmeric can produce a painful colic. Thus, it is advisable to consult a medical specialist if you find yourself in this situation, before consuming turmeric.
Another of the contraindications important for health is related to possible liver damage. In this sense, from the OCU indicate that in the year 2022 the sale of several turmeric supplements was paralyzed because they understood that it could be the causing different cases of hepatitis among the population.
This health alert also reached Belgium. Thus, cases of hepatitis due to consumption of turmeric are under constant study and it is advisable to consult a medical specialist in the case of people who have some type of kidney problem.
