The triglycerides are present in the blood and are a type of fat that allows the body to generate energy. Maintaining these levels at adequate levels is an essential task for all those who want to avoid running the risk of suffering from heart disease or pancreatitis.

Given the importance of keeping triglycerides under control for general well-being, we must bear in mind that this is stopped by food. Fat-laden foods, such as butter, oils, and other types of fat, encourage triglycerides to rise and increase the risk of heart disease, such as coronary artery disease.

For this reason, experts point out that it is essential to eat a healthy diet and take care of our physical condition, two key tasks to avoid unexpected scares with triglycerides, a pathology that is usually characterized by silent symptoms that are not usually evident .

These are the risks of having high triglycerides

Specialists in the field point out that having a high level of triglycerides could increase the risk of heart disease caused by a hardening of the arteries or thickening of the arterial walls. In fact, extremely high triglycerides can lead to an acute inflammation of the pancreas, better known as pancreatitis.

As we do not have clear symptoms, we must be undergoing constant blood tests to verify that these levels are still at their appropriate levels to avoid unpleasant surprises.

Blood triglycerides

Otherwise, uncontrolled levels of triglycerides in the blood can cause hypertriglyceridemia, a disease that can lead to cardiovascular diseases, especially heart disease, and also to hepatic steatosis, better known as fatty liver.

In the event that the triglyceride values ​​exceed 20 mg/Dl, a case of acute pancreatitis may occur, this being one of the most dangerous risks of having high triglycerides.

This disease does not produce symptoms until it has already done significant damage to the organism. Therefore, it is considered one of the most dangerous diseases for health. Above all, for people with a family history.

The importance of having triglycerides under control

«High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, such as obesity and metabolic syndrome , which is a group of conditions in which there is too much fat around the waist, high blood pressure, high triglycerides, hyperglycemia and abnormal cholesterol levels”, confirm the Mayo Clinic specialists.

In fact, it is advisable to prevent triglycerides from rising too high as they could be a sign of the following diseases:

  • Type 2 diabetes
  • Metabolic syndrome
  • Low levels of thyroid hormones (Hypothyroidism)
  • Certain rare genetic conditions that alter the way the body converts fat into energy
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    To prevent these levels from rising, we must know that sedentary lifestyle, poor diet and different harmful habits such as tobacco or alcohol are among its main causes.

    Precisely, these two substances interrupt the processes of accumulation and use of lipids, not to mention the long list of negative effects they have on the body. Moreover, the liver is one of the organs that is most weakened by tobacco and alcohol.