Cricket is one position lower in popularity than football. Cricket matches attract hundreds of thousands of people every year. And the most devoted fans place bets on their favorite teams. Those who physically cannot come to the bookmaker in the company can use the match betting online option. Betting on your favorite team is as exciting as starting something new, but you always have hope, and sometimes a 100% understanding that everything will work out.
But if you are so passionate about cricket that you decide to try yourself as a player in this sport, then it is important to train properly. After all, in the game of cricket, as in any other sport, achieving high results is possible only through diligent, and most importantly, correct training. Read this article to the end and be sure to follow our recommendations and see your results improve.
A little about cricket
Cricket is a team sport that is very popular in Britain, India, and Australia. The game is always played between two teams, each consisting of 11 people. Based on the results of the draw, one team attacks and the other defends. The primary purpose of the game is to score the most points; to do so, you must kick the ball as far as possible while guarding your goal. The game is broken into “innings” or different intervals. Cricket’s key features include stringent regulations, games in a variety of weather situations, Test matches, one-day matches, and Twenty20 matches.
What talents should a cricketer possess?
Cricket is arguably the only sports game with such rigorous restrictions. To effectively contribute to the team and propel it to the top of the competition, the player must possess specific talents and abilities.
- A cricket player must develop his or her striking and throwing techniques. The fundamentals of hitting and throwing methods are essential since efficient hitting and precise throwing are the cornerstones of a team’s success in a competition.
- The game requires you to sprint between the goals and grab balls, so you must be nimble and coordinated.
- Cricket is a physically demanding sport. Test matches in classical cricket span four to five days, but a one-day cricket game lasts around eight hours. Thus, the player must be physically strong.
- Due to the length of the contests, physical stamina may be limited. Mental toughness is a valuable talent and ability. The ability to maintain a cool head and make intelligent judgments is critical to winning a match.
- Cricket is a team game. As a result, communication and collaboration are essential abilities that will enable you to successfully communicate with colleagues, debate strategies, and support one another.
- Ability to understand the situation on the field, make rapid judgments, and adjust to changes in games.
- In case the player is the captain of the team, leadership skills, making important decisions, and motivating teammates become key.
Knowing about all the skills that a player must have, a fan can analyze the situation and can go to the Pro Kabaddi League betting site and place a bet on their favorite team with the understanding that not only will their team win, but also the person placing the bet will earn money from it.
Exercises for successful gaming
- Run
Performed in any conditions: along the stadium path, in the forest, field, along the street, etc.
Start with 20 minutes of continuous running, and then add 5-10 minutes weekly, bringing the total duration to 45-60 minutes. While running, all the specific movements of cricket must be included, i.e. running backward, running with stops, jumping.
- Special running exercises
They include heel-to-toe rolls, multi-jumps from foot to foot, shin sweeps, running with a high hip lift, running with hops in a step, rolling, running with hops in a step-through one running step (push-off occurs with the same leg), running by jumping in a step-through two running steps (push-off occurs alternately with the right and left leg), running with straight legs forward, “wheel”, i.e. running with a high lift of the hip and a sharp movement of the shin forward to place it on a support, “jumping” on one leg, running segments at full strength up to 6 times after 1.5-2 minutes of rest.
- Stretching
Stretching is an exercise for stretching muscles. It is best to start with the large muscles of the legs and back, and then move on to the smaller muscles of the arms, neck, shoulders, and feet. Perform without holding your breath for 30 seconds.
Training should bring satisfaction and pleasant fatigue. If you feel that the load is high, then performing several exercises is postponed to another day.
