The Harvard University tells which is the food that best suits our body in the fight to reduce our levels of cholesterol. As you know, cholesterol is that waxy, fat-like substance found in all cells of your body.
It is that lipid found in the eukaryotic plasma membrane, the body tissues of all animals and in the blood plasma of vertebrates.
What happens is that cholesterol is a really essential substance for said membrane, but its high levels are not good for our health.
A food for our diet
Hence Harvard wants to investigate which are the foods that would be most suitable for our eating routine , so that we can apply and take them in our day to day.
The Graduate School of Harvard, through the JAMA Internal Medicine and in the American Journal of Hypertension, states that there is a food that feels especially good.
These are lentils, chickpeas and beans, that is, the legumes, which are associated with a lower risk of developing certain pathologies such as blood pressure or cholesterol high.
Other diseases and pathologies that can be avoided with the moderate consumption of legumes in our diet are cardiovascular diseases and heart attacks.
Fiber, proteins and other minerals help us reduce the amount of waxy substance in the blood.
The balance with legumes
We should not only take, of course, legumes so that our levels of cholesterol decrease. We must combine this effort with a rich and varied diet.
They help prevent and are effective for those who already have some type of the aforementioned conditions. Therefore, this food is a remedy that effectively treats cholesterol and other types of cardiac risks indicated.
What are the benefits of this type of diet, with a large presence of legumes?
On the one hand, the strengthening of bone health. The bones strengths improve the structure and posture of the body, as well how they favor longevity and reduce the risk of complications that come with age.
Another important factor is weight loss, where it is about avoiding certain foods in excess so as not to have future binges and above all, to have control over what we weigh.
The muscular health is one of the great beneficiaries in this sense thanks to the rich source of proteins that the intake of vegetables. It also helps repair injuries, so it is usually very useful for training and other exercises.
Logically, all these tips are still recommendations for use that you can carry out at some point, but always do it when your specialist gives you the green light.