4 Health Benefits of Wearing Shorts

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Health & Wellness Resources For A Better Life

You’ve been feeling stressed and overwhelmed lately. Between juggling work, deadlines, family responsibilities and trying to squeeze in some semblance of a social life, your physical and mental health have taken a backseat. It’s time to reprioritize your well-being. The good news is some simple self-care resources can help you restore balance and live better each day. We’ve compiled a list of our favourite health and wellness tools to boost your mood, increase your energy, improve your sleep, and help you be the best version of yourself. So take a profound breath and jump in. Your intellect and body will thank you for it.

The Importance of Rest and Recovery

To be at your best, you need rest, and try and follow these tips:

1. Limiting screen time and blue light exposure before bed. The light tricks your brain into thinking it’s daytime, making it harder to fall asleep.

2. Practicing relaxing bedtime routines. A warm bath, light stretch, or reading a book can help calm your mind and body, priming you for sleep.

3. Getting 7-9 hours of sleep each night. Lack of sleep impacts your health, mood, and cognitive performance. Point for a steady rest plan, indeed on ends of the week.

4. Taking occasional breaks when you’re feeling stressed or overwhelmed. Do some deep breathing, walk, or engage in an enjoyable hobby. 

5. Planning actual vacations and staycations. It’s easy to get caught up in the busyness of life, but taking longer breaks to rest and renew your energy is vital.

Your health, relationships, and performance at work or school will all improve. Sweet dreams!

Tips for Winding Down and Relaxation

Click here to unwind at the end of the day and see rest and digest health and wellness resources – try these relaxing tips for a rejuvenating and balanced lifestyle.

Limit screen time

Put away your devices an hour before bed. The blue light they emit disrupts your circadian rhythm. Read a book or magazine instead.

Do light stretches

Gentle yoga or stretching helps release any tension and calms the mind.

Listen to soothing sounds.

Put on some chill music, a meditation track, or nature sounds. Soft instrumentals, delta waves, or ambient electronica work great.

Journal your thoughts

Writing down your thoughts or things you’re grateful for helps provide perspective and ease anxiety. Even just 5 minutes can help you decompress.

Enjoy a warm drink.

A cup of herbal tea, especially chamomile, peppermint, or lavender, helps relax your body and mind. The warmth is soothing, and the aroma therapeutic.

Foods and Supplements to Support Digestion

To keep your digestive system running smoothly, focus on foods and supplements like turmeric ginger and black pepper that support gut health and digestion.

Probiotics

Probiotics are good bacteria that can improve digestion and gut health. Yogurt with live active cultures, kefir, kimchi, and sauerkraut all contain beneficial probiotics. You can also take probiotic supplements, but get guidance from your doctor first regarding dosage and strains.

Fiber

Fiber helps promote regularity and helps maintain bowel health. Aim for 25 to 30 grams of fiber daily from foods like beans, broccoli, Brussels sprouts, oats, and berries. You can also take a fiber supplement like psyllium husk or wheat dextrin if needed.

Digestive Enzymes

Digestive enzymes help break down the macronutrients in your foods – proteins, fats, and carbs. Supplements containing bromelain, lactase, lipase, and proteases can improve digestion. Check together with your specialist some time recently beginning any supplement.

Ginger and Peppermint

Ginger and peppermint are natural remedies that can settle the stomach and reduce inflammation. Have ginger tea, add fresh ginger to stir fries or smoothies, or take ginger capsules. Peppermint tea is also very soothing for digestion. Essential oils like peppermint or ginger oil can be added to a diffuser.

Limit Irritants

Caffeine, spicy foods, and alcohol can irritate the digestive system for some. Try eliminating them for a few weeks to see if your symptoms improve. Staying hydrated, managing stress, and quitting smoking can also help support better digestion and gut health.

Conclusion

Finding what works for you is the key to maintaining your health and wellness. Check out some of the resources we’ve covered today and start exploring. You never know what minor change could make a big difference in how you feel and function. Remember, progress is not perfection. Don’t get overwhelmed by trying to overhaul your whole life at once. Pick one area to focus on, build up good habits over time, and the rest will follow. Start today by choosing one resource to dive into. Then, return next week for more tips to upgrade your health and add more wellness wins. You’ve got this! Now, go out there and start living your best, healthiest, and happiest life.