Top 7 Supplements to Balance Hormones Naturally

Benefit from long-lasting health and transformative effects through supplements to balance hormones. Persistent skin problems, weight control, mood swings, lethargy, and various other symptoms are common side-effects of an imbalance but taking supplements is one of the simplest ways to control your hormone levels. By adding specific vitamins to your daily routine, you can help your body naturally rebalance itself and make you feel at your best.

The problem of hormonal imbalance in men and women

A hormonal imbalance happens when you have too little or too much of any type of hormone and it can represent many different symptoms and underlying disorders. Because hormones are powerful signalling elements in the body, being out of balance can have a major impact on your health. This can lead to more serious conditions that require ongoing treatment.

The body needs the right amount of nutrients to produce and release hormones for organs to function. Hormones such as melatonin, cortisol, insulin, estrogen, progesterone, and testosterone all play key roles in the emotional and physical well-being of both men and women, and they have a specific impact on the female reproductive system.

What are its causes and what can it lead to?

When you experience a hormonal imbalance, physiological symptoms appear like fatigue, depression, insomnia, and weight gain; there is a range of varying symptoms depending on which hormone is affected. 

When left unchecked, hormones can cause havoc on our systems and trigger conditions such as diabetes, thyroid, and kidney disease. Hormones have a big impact on different bodily processes, including metabolism, homeostasis (keeping an internal balance), growth and development, reproduction, emotions, and sleep cycles.

Why is it important to balance your hormones naturally?

Hormones and vitamins have a complex chemical relationship. Vitamins are micronutrients that activate critical bodily functions that enable cell growth, development, and function. Hormones are chemical messengers that go through your bloodstream to control physiological processes and organ function, and they need vitamins to achieve this.

Every element of your health is influenced by hormones, and the body needs a certain amount of each hormone to operate at its best. The risk of obesity, diabetes, heart disease, and other illnesses may also increase because of hormonal imbalances.

What are the best supplements to balance hormones?

Ageing, lifestyle, the environment, and other factors can also affect your hormones. So, taking natural supplements to balance hormones is a preventative and preservation approach to staying physically, mentally, and emotionally healthy.

B Vitamins

The B-vitamin family is essential for controlling mood swings and irritation, relieving cramps and weariness that can lead to stress, anxiety, and lack of focus. These symptoms can be treated with a regular vitamin B dosage. In reproductive and menopausal women, vitamin B3 and B6 are beneficial to estrogen production and help hundreds of enzyme processes, including those that result in the creation of energy and promote detoxification, healthy blood cells and hormone stability.


The adrenal gland naturally produces the hormone, DHEA (dehydroepiandrosterone). It works to aid in producing additional hormones like testosterone and estrogen. The body’s production of DHEA, testosterone and estrogen peaks in our twenties and then gradually declines with age. DHEA supplements can increase the level of these hormones by building up the adrenal gland and strengthening the immune system for more energy and longevity.


Diindolylmethane (DIM), a compound found in cruciferous vegetables, is a supplement to help adjust estrogen levels, and lower the risk of certain cancers and diseases like lupus that are linked to estrogen. The DIM compound may have several estrogen-related effects on your body that include lowering toxins produced by your body’s natural metabolism, reducing symptoms of PMS, supporting cardiovascular and organ health, and prostate health for men.

Vitamin D

Vitamin D is needed for a range of different functions including immune support, proper absorption of calcium, and optimal thyroid function. Vitamin D is critical in regulating insulin and producing thyroid hormones. If the thyroid doesn’t create and release enough thyroid hormone into the bloodstream, it slows the metabolism and results in weight gain, fatigue, and depression.


Magnesium helps with the production of estrogen, progesterone, and testosterone. This calming nutrient is used by the body when under stress to fire up a protective response. With technology, we are bombarded with stress, stimuli, and environmental toxins that deplete our magnesium levels daily. Magnesium regulates the hypothalamic pituitary adrenal and is vital to the way estrogen hormones are metabolized by the body.


Zinc is a vital component of our diet. It has properties that are anti-inflammatory, and immune boosting, it aids in digestion and detoxification, regulates the body’s stress response, and is necessary for development and repair. Additionally, it is necessary for the synthesis, movement, and function of every single hormone. It supports normal progesterone and ovulation levels and is beneficial for low testosterone production which causes several different symptoms.                                             

Vitamin K2

Vitamin K2 provides a significant boost for vitamin D production, which works to maintain bone and cardiovascular health. This particular vitamin binds to the estrogen hormones and specific enzymes to modulate estrogen metabolism. The process prevents an excess of estrogen from being produced and lowers the effects of high hormone levels. This is a potent aid in fighting estrogen-related breast cancer.

How hormone supplements can make a big difference

Sedentary lifestyles and dietary patterns affect the hormone production environment. Levels of certain hormones also naturally decline with age, and some people experience a more dramatic decrease than others. 

Hormones can cause issues for many women before and during menopause, and for women with reproductive issues. Men may lose muscle mass, thin or loss of hair, fatigue, or experience erectile dysfunction. Supplementing with certain vitamins for hormone balance has many benefits to address deficiencies for a healthy functioning system.

How to balance hormones with supplements

It is important to understand the symptoms and causes of a hormone imbalance to determine accurate deficiencies. However, it is always recommended to get medical advice and get your hormone levels tested, so you can find the right supplement to address your specific needs.

The benefits of adding hormone-balancing supplements to your routine

Fortunately, there are all sorts of ways to help balance hormones. The first is to ensure that you are getting all the right hormone-balancing nutrients from your diet and natural supplements. Everything in our bodies and environment is connected. Regular exercise, wholesome eating habits with good supplementation, and a healthy lifestyle all play a part in keeping your system functioning and preventing disease.