Our body and our brain look for sugar, and we must be responsible enough to find a substitute for this food, as is the case of sweeteners.
The sweeteners are that substance added to foods to give them the basic taste of sweetness, and subtract all the harmful properties of sugar to our body. They are useful for diabetes.
The problem is not so much in the sugars themselves, which can be in various foods that we consume in the diet from day to day as carbohydrates, proteins and fats.
The real center of attention is taken by the added sugars, that is, the sugars that are superficially located in the foods during its preparation or processing.
And it is that our body does not feel good at all if we throw away industrial pastries or other types of food that affect our healthy life.
How to avoid added sugar?
There are many soft drinks with added sugars that include all kinds of ingredients that are not healthy for our body.
We must be aware of what each calorie entails in our body, and act accordingly whenever we are clear about it.
There are artificial sweeteners that taste even sweeter than sugar itself, because they do not need large amounts to create the same level of sweetness.
In this case, artificial or non-caloric sweeteners are chemical substances of vegetable origin that improve the flavor of foods without adding the calories of sugar.
Another positive aspect of sweeteners is that they do not participate in the formation of dental caries.
If you want to know which are the sweeteners that replace sugar, read all those that are approved internationally and adopt them in your habits.
The most accepted
Thus, the Food and Drug Administration (FDA) has approved the use of the following sugar substitutes:
- Acesulfame K.
- Advantame.
- Aspartame.
- Neotame.
- Sucralose.
Then there is the saccharin, which, for example, many people use to replace sugar in coffees, among other things.
It is one of people's favorite sweeteners, and we can find it in chewing gum, canned fruit, baked goods or soft drinks of all kinds. Its sweetness effect is from 200 to 700 times greater, something that makes it one of the most used.
Aspartame, to give another different example, can be found in yogurt, frozen desserts, pudding, dry desserts and soft drinks, among other foods.
To expose one last thing, we find the acesulfame K, which has no calories and is 20 times sweeter than the own sugar. We will come across acesulfame K in processed foods and beverages such as candy and soft drinks.
