The health of our intestinal flora is at our fingertips. It is also known as microbiota, which is the set of organisms that defend the organism from bacteria, viruses and diseases.
Also known as saprophytic flora, the microbiota clears the harmful and attracts the positive from the food that we consume. However, not everything is good in the vineyard of food and we must be capable enough to discern what is good and what is not.
The health of our intestinal flora or bacterial flora depends on it, which dissolves almost all the evils that lie in wait for our digestive system.
We propose a series of general tips for you to have as a reference, but logically do not follow any of them until you consult a specialist.
It is essential that you follow the steps in this way so that later there are no unforeseen events or surprises. Because logically everything that benefits the microbiota is not liked. But there are many foods that we can benefit from to have a strong and healthy intestinal flora.
Eating healthy
The best thing is that we are honest with ourselves and choose which are the foods that will best suit our microbiota .
And if you wonder if fruits and vegetables are part of the ambitious plan for a healthy life, the answer is clearly that Yes.
Foods rich in fiber: vegetables and fruits, legumes, whole grains and nuts. There are microorganisms that feed on this fiber, hence it is called prebiotic
Other fermented foods such as kefir, tempeh, miso, kimchi or sauerkraut contain microorganisms that favor our digestive system.
What does our intestinal flora dislike, and therefore should we try to avoid at all costs in our day-to-day or exceptionally?
- Poor quality fats, including refined fats rich in omega-6, which is a pro-inflammatory compound.
The sugar added, such as glucose or fructose syrups, dextrose, among others.
The sweeteners, where we find saccharin, aspartame, polyalcohols
Other foods not recommended
The refined flours only bring bad news, since they are in many ultra-processed foods that we should not eat.
The alcohol also leaves us in a vulnerable position by pathogenic microorganisms. It must be taken in moderation so that we have healthy effects.
We must take care both how we consume probiotic foods and how we stop consuming prebiotics .
But not the whole diet revolves around food. There are other factors that affect lifestyle such as stress or tobacco that are not positive at all.
A sedentary lifestyle and lack of exercise also encourage our digestive system to be unprotected. The more sport we do, the better it will suit us in every way.
