This is how you can lower cholesterol without drugs, according to Harvard experts

Having high levels of cholesterol is detrimental to health in general. Specifically, hypercholesterolemia is a significant risk factor for cardiovascular diseases, so it is necessary to find a solution to this situation.

Cholesterol is an essential substance for the functioning of the organism. However, at high values ​​it can be highly dangerous to health. The intake of certain foods and beverages can cause an increase in the levels of this substance.

The experts affirm that from the age of 50 the risk of hypercholesterolemia (high cholesterol) is greater , so it is necessary to go to a medical check-up to establish an early diagnosis.

How to reduce cholesterol levels

One of the main problems with high cholesterol levels is that there are practically no symptoms that warn the person of this condition. In other words, most are detected when a cardiovascular event of considerable severity takes place.

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The only way to know the exact levels of cholesterol is through a blood tests, hence the importance of regular medical check-ups.

The treatment for hypercholesterolemia depends mainly on each patient and the severity of the cholesterol levels present in the blood. Thus, it will be the task of your doctor to establish a treatment according to the patient's situation.

Thus, one of the main treatments consists of establishing a specific diet low in fatty foods and with cholesterol. In addition, it is essential to limit or eliminate smoking and alcohol consumption. It is also necessary to accompany these habits with physical activity, the intensity, duration and frequency of which must also be indicated by your doctor.

On many occasions, simply with these measures it is necessary to reduce cholesterol levels. However, in more serious cases, the administration of certain medications, such as Atorvastatin, is also common.

Harvard recommendation

Within the beneficial diet to reduce cholesterol levels, from Harvard University they focus on legumes, especially for their high content of fibers, proteins and other key minerals to reduce hypercholesterolemia.

In this sense, from Harvard they assure that a diet with regular presence of legumes helps reduce the risk of high cholesterol, blood pressure, heart attacks and cardiovascular diseases.

Specifically, different studies carried out by Harvard University itself conclude that consuming legumes on a regular basis is effective as a treatment to reduce cholesterol and other types of heart risks.

Obviously, from Harvard they clarify that the benefits of legumes to reduce cholesterol must be accompanied by a healthy diet and the change of certain habits. of life. Otherwise, the positive effects are difficult to achieve.

In any case, each patient has specific characteristics if they have high cholesterol levels. Thus, it is always necessary to go to a medical specialist who establishes specific guidelines to solve this situation.

Although, it is common for legumes to be part of this ideal dietary plan to reduce cholesterol. Of course, it will be convenient to cook them eliminating other fatty ingredients such as bacon, black pudding, chorizo ​​or other typical products that are used in countries like Spain.