It can be difficult to determine whether or not you have an eating disorder. Many people dismiss eating disorders as “just being fussy” or “being too thin.” But the truth is, eating disorders are serious mental illnesses that should be taken seriously. If you think you may have an eating disorder, there are certain signs and symptoms you can look for.

In this post, we’ll discuss some of the most common signs and symptoms of eating disorders. You will also know how to get help if you think you may have a problem. So if you’re concerned about your relationship with food, keep reading!

What are the signs and symptoms of eating disorders?

There are several signs and symptoms of eating disorders. However, it’s important to keep in mind that not everyone with an eating disorder will experience all of these symptoms. Some people may only experience a few, while others may experience many.

The most common signs and symptoms of eating disorders include:

  • Preoccupation with food, weight, and appearance
  • Intense fear of gaining weight
  • Extreme restriction of food intake
  • Skipping meals or eating very small portions
  • Eating in secret or hiding food
  • Feeling ashamed, guilty, or disgusted after eating
  • Purging through vomiting or the use of laxatives after eating
  • Excessive exercise despite weather, fatigue, or injury
  • Obsessive thoughts about food, weight, and appearance
  • Amenorrhea (loss of period) in females

If you are experiencing any of these symptoms, it’s important to seek help from a professional. Eating disorders are serious mental illnesses that can lead to negative health consequences.

What causes eating disorders?

There is no single cause of eating disorders. Rather, they are thought to be the result of a combination of biological, psychological, and social factors.

Biological factors that may contribute to eating disorders include:

Genetic predisposition: 

Eating disorders are more common in people who have family members with the disorder. This suggests that there may be a genetic component. 

 Neurochemical imbalances: 

Certain chemicals in the brain, such as serotonin, have been linked to eating disorders. Imbalances in these chemicals may contribute to the development of an eating disorder. 

Psychological factors that may contribute to eating disorders include:


People with eating disorders often set high standards for themselves and are perfectionists. They may feel like they can never meet their own expectations and turn to disordered eating as a way to cope. 

Low self-esteem:

People with low self-esteem are more likely to develop an eating disorder. They may use food and weight as a way to gain control over their lives. 


Traumatic experiences, such as abuse or neglect, can increase the risk of developing an eating disorder. 

Social factors that may contribute to eating disorders include:

The media: 

The media often portray a “perfect” body type that is unattainable for most people. This can lead to body dissatisfaction and disordered eating. 

Peer pressure: 

Pressure from friends or family members to be a certain weight or look a certain way can trigger disordered eating. 

How can I get help? 

According to Marham online dietitian eating disorders are serious mental illnesses with potentially deadly consequences. If you think you may have an eating disorder, it’s important to seek professional help. A qualified mental health professional can assess your symptoms and give you a diagnosis. They can also provide you with treatment options.

Psychological therapy for eating disorders typically includes:

  • Cognitive-behavioral therapy: This type of therapy helps people change their thoughts and behaviors around food and eating. 
  • Interpersonal therapy: This type of therapy focuses on relationships and helps people develop healthier coping skills. 
  • Family therapy: This type of therapy involves the whole family and helps to improve communication and support within the family. 

Medical care for eating disorders typically includes: 

  • Nutritional counseling: A registered dietitian can help you develop a healthy eating plan. 
  • Medication: There are a few medications that have been shown to be effective in treating eating disorders. These include antidepressants, antipsychotics, and mood stabilizers. 

What are the dangers of not getting help for an eating disorder?

Eating disorders are serious mental and physical illnesses that can have devastating consequences if left untreated.

According to the National Eating Disorder Association (NEDA), eating disorders are associated with the highest mortality rate of any mental illness. Anorexia nervosa, specifically, has the highest death rate of any psychiatric diagnosis.

There are many dangers associated with not getting help for an eating disorder, both in the short-term and long-term. 

  • Short-term dangers include things like electrolyte imbalance, nutrient deficiency, heart problems, and gastrointestinal problems.
  • Long-term dangers include osteoporosis, infertility, and organ damage. Some of the most serious complications of eating disorders can be fatal.

It’s important to get help for an eating disorder as soon as possible. The earlier someone gets treatment, the better their chances are of making a full recovery. If you or someone you know is showing signs of an eating disorder, don’t wait to get help. There are many resources available to those struggling with these illnesses, and recovery is possible.

What is the recovery process like for people with eating disorders?

The road to recovery from an eating disorder can be a long and difficult one. It’s important to remember, however, that recovery is possible. Many people with eating disorders have gone on to lead happy and healthy lives.

The first step in recovery is usually acknowledging that there is a problem. This can be a difficult task, as many people with eating disorders are in denial about their illness. Once someone has acknowledged that they have an eating disorder, they can begin the process of seeking help.

There are many different types of treatment available for eating disorders, and the best course of action will vary from person to person. Some people may need to receive inpatient treatment at a hospital or residential facility. Others may be able to recover on an outpatient basis, with weekly or daily visits to online nutritionist.

The most important thing is to find a treatment plan that works for you. It’s also important to have a support system in place, whether that’s family, friends, or a support group.

Recovery from an eating disorder is a journey, and there will be ups and downs. But with the right help and support, recovery is possible.


What qualifies as having an eating disorder?

An eating disorder is a serious mental condition in which food, exercise, and body weight or shape become harmful obsessions in someone’s life.

What’s the most serious eating disorder?

Because of the negative effects, it can have on physical health, anorexia has a high mortality rate. Furthermore, while all eating disorders can be detrimental to both mental and physical health, most experts think that anorexia is the worst.

What is restrictive anorexia?

A person suffering from the restrictive subtype of anorexia nervosa drastically restricts their calorie intake, and weight reduction is achieved mostly by dieting, fasting, and/or extreme activity.